Welcome to the BodySoulShine weekly Vlog. We’ve all been told that eating several small meals a day is good for us, but this is a filthy lie. Watch the video to find out why eating 5-6 meals a day might actually be hurting your metabolism!

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Summer Peterson

Summer Peterson is the author of the book, “The SEXY Diet”,
host of the TV show, “Wine Country Weight Loss with Summer
Peterson” and founder of BodySoulShine, which offers online
weight loss programs. With a master’s degree in psychology,
she is a weight loss expert specializing in how to speed up your
metabolism and turn on your skinny genes.

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The SEXY Diet book by Summer Peterson
Wine Country Weight Loss TV Show