Welcome to the BodySoulShine Vlog, where I go deep into everything you need to know about weight loss, weight maintenance & increasing your beauty through health.

If you have been following me for a while, you know that weight loss & weight maintenance is all about What You Eat & When You Eat It. In this weeks Vlog, I tell you exactly what the scientist say about the best & worst times to eat for weight loss.

 

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Summer Peterson

Summer Peterson is the author of the book, “The SEXY Diet”,
host of the TV show, “Wine Country Weight Loss with Summer
Peterson” and founder of BodySoulShine, which offers online
weight loss programs. With a master’s degree in psychology,
she is a weight loss expert specializing in how to speed up your
metabolism and turn on your skinny genes.

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The SEXY Diet book by Summer Peterson
Wine Country Weight Loss TV Show