Exercise is important, but it does not lead to weight loss, my friends. We need to take exercise out of the weight loss equation. I think of exercise like meditation. It’s really really good for you, but you don’t meditate to lose weight! We shouldn’t exercise to lose weight either.
In this week’s Vlog, I detail exactly how much exercise I do and how much exercise we all should do to maximize our health & increase our metabolism. This is a fun one!