I’m mixing things up today and talking all about pleasure. Your weight loss journey involves finding pleasure from sources other than food. Let’s go on a pleasure...

My client, Lori, was having a hard time losing weight. She would go a couple of weeks where she would lose a few pounds. Then she would sabotage it all. And she kept...

Can your favorite “cheat food” actually be helping you lose weight. The answer might pleasantly surprise you! Enjoy this week’s Vlog!

When I lived in a heavier body, I used to wonder to myself, “when am I going to become the person who orders the healthy thing on the menu, rather than the thing that is...

Today I’m going to continue our discussion of why exercise can actually slow down your metabolism. If you didn’t catch part 1, head on over to bodysoulshine.com and...

Today I’m detailing how exercise can actually slow down your metabolism. Crazy right? Everyone has told us that exercise SPEEDS UP your metabolism. And it can. But it...

Let me set the record straight. Breakfast is NOT the most important meal of the day! If you choose to eat breakfast, WHAT you eat, IS important. Learn the breakfast food...

Artificial Sweeteners are everywhere, from diet soda, to Slenda in your coffee, Nutrasweet in your tea, and sucralose in your protein powder. What’s the big deal about...

People ask me all the time, “how often should I weigh myself?” The answer to this question is the subject of today’s Vlog.

Exercise is important, but it does not lead to weight loss, my friends. We need to take exercise out of the weight loss equation. I think of exercise like meditation...

I’m ready to share with you about how ditching sugar has completely changed my life. You probably didn’t know that I used to live with tremendous, chronic pain. When I...

Is it possible to burn off all of the calories that you overate 2 months ago TODAY? It is. I have one word for you: Fasting. Today’s Vlog is a game changer.

 I am so excited to share this interview I did with the incredible Tracy, who has lost 75 pounds since we’ve been working together. She is an inspiration and I know you...